Continuing in our first season - all about Relational Nutrients - here is episode two, with my friend Bill. (As a reminder, for an explanation of what relational nutrients are and why they are important, you’ll want to check out episode one where my friend Jen and I gave an overview of the topic.)
On this current episode, I’m excited for my Bill to join me to talk about:
Why I’m not responsible for anticipating the needs of other people
How to get the right kind of relational nutrients so we have fuel to solve our problems
A tool that can transform difficult conversations at home and in the workplace
How developing emotional awareness can help us navigate messy circumstances
Here are links* to the resources we mentioned in today’s episode:
The Feeling Wheel (this is one example, it comes from the Calm.com blog)
Full list of Relational Nutrients, with definitions of each
*As an Amazon Associate, I earn from qualifying purchases. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you.
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