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Personal Growth Sucks
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...when you try to do it alone. Transformation starts when you get a guide for your journey.
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Podcast
Relational Nutrients
Procrastination
Making Friends with Anger
Oct 12, 2022
S2 Ep4: Curing Procrastination - Can Procrastination Be Good?
Oct 6, 2022
Why Procrastination Isn't About the Task
Sep 30, 2022
Accelerate Your Goals
Sep 28, 2022
S2 Ep3: Curing Procrastination - Anxiety Avoidance
Sep 26, 2022
Fixing a Destructive Procrastination Cycle
Sep 15, 2022
S2 Ep2: Curing Procrastination - Internal vs. External Motivation
Sep 1, 2022
S2 Ep1: Curing Procrastination - Why It's Not about Productivity
Aug 18, 2022
S1 Ep8: Season One Wrap-Up
Aug 8, 2022
What is "Maintenance Grief"?
Aug 4, 2022
S1 Ep7: Developing Relationships that Give You the Best Fuel for Life
Jul 21, 2022
S1 Ep6: How to Get Started with Relational Nutrients in Real Life
Jul 7, 2022
S1 Ep5 - Introducing Relational Nutrients into Existing Relationships
Jun 22, 2022
S1 Ep4 - Eight-Step Framework for Getting Your Relational Needs Met
Jun 8, 2022
S1 Ep3 - Giving and Receiving Relational Nutrients
May 26, 2022
S1 Ep2 - The Feeling Wheel
May 13, 2022
S1 Ep1 - Introduction to Relational Nutrients
May 12, 2022
My First Podcast Episode
May 11, 2022
An Introduction to Personal Growth Sucks
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