S1 Ep8: Season One Wrap-Up
On this final episode of season one, my friend Emily joins me for a wrap-up conversation about relation nutrients and how to get the...
top of page
...when you try to do it alone. Transformation starts when you get a guide for your journey.
Aug 4, 2022
S1 Ep7: Developing Relationships that Give You the Best Fuel for Life
On season one, episode seven of the Personal Growth Sucks podcast, we're talking about how we are designed to get our fuel for life from...
Jul 21, 2022
S1 Ep6: How to Get Started with Relational Nutrients in Real Life
On this episode, my own personal coach, Lisa Gomez Osborn, joins me for a conversation about how to get started with practicing...
Jul 7, 2022
S1 Ep5 - Introducing Relational Nutrients into Existing Relationships
This week I continue season one of the Personal Growth Sucks podcast, all about Relational Nutrients. My husband, Mike, and I were...
Jun 22, 2022
S1 Ep4 - Eight-Step Framework for Getting Your Relational Needs Met
Hi friends! Welcome to episode four in season one of the podcast. In this episode, I go solo because my week hasn’t gone as planned....
Jun 8, 2022
S1 Ep3 - Giving and Receiving Relational Nutrients
Here is episode three in the first season of the Personal Growth Sucks podcast. This first season is all about relational nutrients - for...
May 26, 2022
S1 Ep2 - The Feeling Wheel
Continuing in our first season - all about Relational Nutrients - here is episode two, with my friend Bill. (As a reminder, for an...
May 13, 2022
S1 Ep1 - Introduction to Relational Nutrients
Welcome to the first episode of season 1, which is all about relational nutrients. My friend Jen joins me to introduce the concept of...
May 12, 2022
My First Podcast Episode
For more than ten years I've had the vision for creating a podcast. I don't remember where I first heard about podcasting but, from the...
bottom of page