S3 Ep10: Making Friends with Anger - Wrap Up
Today my friend Emily joins me to wrap up this season of Personal Growth Sucks. She talks about the practical ways these concepts have...
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...when you try to do it alone. Transformation starts when you get a guide for your journey.
Jan 12
S3 Ep9 - Managing Anger in Relationships
My friend, therapist Becca Berghorn, joins me for this episode to talk about practices we can use when navigating anger in our...
Dec 28, 2023
S3 Ep8: How Anger Helped Our Marriage
On today’s episode my husband, Mike, joins me to talk about how making friends with anger has helped improve our marriage. >> One...
Dec 14, 2023
S3 Ep7: Learning How to Sit with Anger and Lament
On this episode I welcome pastor, spiritual director, and author Michaele LaVigne to have a discussion about anger and lament. We talk...
Dec 1, 2023
S3 Ep6: How Anger Helps Us in Adulthood
On this episode, Lisa Gomez Osborn is back to talk about the internal character capacity of adulthood. We talk about the four main...
Nov 16, 2023
S3 Ep5: How Anger Helps Us Live in Reality
Hey, friends! Welcome back to another enlightening episode of Personal Growth Sucks. We've officially hit Season 3, Episode 5, and the...
Nov 1, 2023
S3 Ep4: How Anger Helps Us with Healthy Boundaries
On this episode of Personal Growth Sucks, I’m continuing to dive deep into the realm of anger as I learn to embrace it as a valuable...
Oct 19, 2023
S3 Ep3: Making Friends with Anger - How Anger Helps Us with Bonding
On Season 3 of the podcast we're diving deep into uncharted waters, exploring the dynamic role that anger plays in helping us bond with...
Oct 5, 2023
S3 Ep2: Making Friends with Anger - Anger Isn't Always Anger
As I’ve been on this journey of making friends with anger, one thing I’ve discovered when I allow myself to be curious is that the...
Sep 20, 2023
S3 Ep1: Making Friends with Anger - Introduction
Anger can be constructive or destructive. It's like having a fire in your house. When that fire is purposefully put into a fireplace, it...
Jan 20, 2023
S2 Ep10: Curing Procrastination - Loving the Procrastinators in Your Life
Hi friends, welcome to the final episode of Season 2, which is all about “curing” procrastination. On this episode, I talk about some...
Dec 23, 2022
S2 Ep9: Curing Procrastination - Dealing with Guilt and Regret
On this episode, I talk about guilt and regret, including the ways they can cause problems related to procrastination and practical steps...
Dec 8, 2022
S2 Ep8: Curing Procrastination - Making Peace with Your Actual Self
On this episode, I explore the idea of making peace with your actual self, instead of trying to be your ideal self. I talk about...
Nov 24, 2022
S2 Ep7: Curing Procrastination - You Can't Do It All
On this episode I talk about how we all have limitations and a finite ability to get things done. Accepting this reality has been part of...
Nov 10, 2022
S2 Ep6: Curing Procrastination - Managing Other People's Emotions
On this episode, I talk about trying to manage the emotions of other people and how that can cause me to procrastinate on tasks. As a...
Oct 27, 2022
S2 Ep5: Curing Procrastination - Decision Making
We've made it to the middle of season 2, which is all about "curing" procrastination. I don't actually think you can "cure"...
Oct 12, 2022
S2 Ep4: Curing Procrastination - Can Procrastination Be Good?
On this episode I dive into some ways that procrastination can actually serve a purpose. I also talk about my realization that I was...
Sep 28, 2022
S2 Ep3: Curing Procrastination - Anxiety Avoidance
On Season 2, Episode 3 I explore why so much of the root issue with procrastination has to do with our emotions. Especially the difficult...
Sep 15, 2022
S2 Ep2: Curing Procrastination - Internal vs. External Motivation
On the second episode of season two, I continue my thoughts on why the goal shouldn't be to eliminate procrastination from your life....
Sep 1, 2022
S2 Ep1: Curing Procrastination - Why It's Not about Productivity
Welcome to Season Two of the Personal Growth Sucks podcast! I'm excited to have made it through the milestone of finishing up the first...
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