Today my friend Emily joins me to wrap up this season of Personal Growth Sucks. She talks about the practical ways these concepts have...

My friend, therapist Becca Berghorn, joins me for this episode to talk about practices we can use when navigating anger in our...

On today’s episode my husband, Mike, joins me to talk about how making friends with anger has helped improve our marriage. >> One...

On this episode I welcome pastor, spiritual director, and author Michaele LaVigne to have a discussion about anger and lament. We talk...

On this episode, Lisa Gomez Osborn is back to talk about the internal character capacity of adulthood. We talk about the four main...

Hey, friends! Welcome back to another enlightening episode of Personal Growth Sucks. We've officially hit Season 3, Episode 5, and the...

On this episode of Personal Growth Sucks, I’m continuing to dive deep into the realm of anger as I learn to embrace it as a valuable...

On Season 3 of the podcast we're diving deep into uncharted waters, exploring the dynamic role that anger plays in helping us bond with...

As I’ve been on this journey of making friends with anger, one thing I’ve discovered when I allow myself to be curious is that the...

Anger can be constructive or destructive. It's like having a fire in your house. When that fire is purposefully put into a fireplace, it...

Hi friends, welcome to the final episode of Season 2, which is all about “curing” procrastination. On this episode, I talk about some...

On this episode, I talk about guilt and regret, including the ways they can cause problems related to procrastination and practical steps...

On this episode, I explore the idea of making peace with your actual self, instead of trying to be your ideal self. I talk about...

On this episode I talk about how we all have limitations and a finite ability to get things done. Accepting this reality has been part of...

On this episode, I talk about trying to manage the emotions of other people and how that can cause me to procrastinate on tasks. As a...

We've made it to the middle of season 2, which is all about "curing" procrastination. I don't actually think you can "cure"...

On this episode I dive into some ways that procrastination can actually serve a purpose. I also talk about my realization that I was...

On Season 2, Episode 3 I explore why so much of the root issue with procrastination has to do with our emotions. Especially the difficult...

On the second episode of season two, I continue my thoughts on why the goal shouldn't be to eliminate procrastination from your life....

Welcome to Season Two of the Personal Growth Sucks podcast! I'm excited to have made it through the milestone of finishing up the first...