S3 Ep10: Making Friends with Anger - Wrap Up
Today my friend Emily joins me to wrap up this season of Personal Growth Sucks. She talks about the practical ways these concepts have...
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...when you try to do it alone. Transformation starts when you get a guide for your journey.
Jan 12
S3 Ep9 - Managing Anger in Relationships
My friend, therapist Becca Berghorn, joins me for this episode to talk about practices we can use when navigating anger in our...
Dec 28, 2023
S3 Ep8: How Anger Helped Our Marriage
On today’s episode my husband, Mike, joins me to talk about how making friends with anger has helped improve our marriage. >> One...
Dec 14, 2023
S3 Ep7: Learning How to Sit with Anger and Lament
On this episode I welcome pastor, spiritual director, and author Michaele LaVigne to have a discussion about anger and lament. We talk...
Dec 1, 2023
S3 Ep6: How Anger Helps Us in Adulthood
On this episode, Lisa Gomez Osborn is back to talk about the internal character capacity of adulthood. We talk about the four main...
Nov 16, 2023
S3 Ep5: How Anger Helps Us Live in Reality
Hey, friends! Welcome back to another enlightening episode of Personal Growth Sucks. We've officially hit Season 3, Episode 5, and the...
Nov 1, 2023
S3 Ep4: How Anger Helps Us with Healthy Boundaries
On this episode of Personal Growth Sucks, I’m continuing to dive deep into the realm of anger as I learn to embrace it as a valuable...
Oct 19, 2023
S3 Ep3: Making Friends with Anger - How Anger Helps Us with Bonding
On Season 3 of the podcast we're diving deep into uncharted waters, exploring the dynamic role that anger plays in helping us bond with...
Oct 5, 2023
S3 Ep2: Making Friends with Anger - Anger Isn't Always Anger
As I’ve been on this journey of making friends with anger, one thing I’ve discovered when I allow myself to be curious is that the...
Sep 27, 2023
Navigating Anger: A Roadmap to Understanding
When it comes to our emotions, anger is often misunderstood. It's not uncommon to see it as a fiery intruder, an unwelcome guest in the...
Sep 20, 2023
S3 Ep1: Making Friends with Anger - Introduction
Anger can be constructive or destructive. It's like having a fire in your house. When that fire is purposefully put into a fireplace, it...
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